Hypnobirthing Workshops & Essentials
Hypnobirthing Essentials
Ideal if your a bit further along in pregnancy.
This course is ideal for those who may of found Hypnobirthing a bit later on in their pregnancy but would still like to prepare for their baby's birth. It also makes a great refresher for couples who have done Hypnobirthing before.
The course will cover the key elements of hypnobirthing and it is a one off session (in person or online).
What's included:
Learn about the birth process
How to prepare your mind and body for birth
Relaxation tools
Breathing techniques
Birth positions
Birthing hormones plus relaxation MP3s.
£85
Calm Caesarean Workshop
Perfect if you know your having a Caesarean birth.
This workshop is to help support you to feel prepared for a caesarean section. Whether you are having a planned caesarean or you want to feel prepared for every eventuality. Whatever your reason this workshop is designed to help you to approach your caesarean without fear, gain greater understanding of your choices and ultimately have a calm and positive birth experience for you and your baby.
This workshop is spread over 2 sessions, each session lasting approx 2.5hours.
£95
Bespoke One to One Hypnobirthing
Bespoke course tailored to you
A full bespoke one to one Hypnobirthing course in the privacy of your own home at a date and time to suit you. (In person or online.) Take the fear & anxiety out of your upcoming birth and start to feel excited, calm and confident about the day you birth your baby.Â
You will learn the power of relaxation, the mind body connection and how this links to birth. Knowing and understanding the birth process and how to make informed decisions so you can feel calm and confident every step of the way. Your birth partner will also benefit from Hypnobirthing, giving them an active role to play at the birth.
This course can be spread over 3 or 4 weeks depending on your preference and each session lasts approx 2/2.5 Hours.
£275